Your mind isn't a single entity that just needs to "try harder." Instead, it is made up of sub-personalities, or "parts," that are constantly interacting, like an internal family.

The desire for a romantic partner is a natural part of life. Yet, beneath this longing lies a story about our relationship with ourselves.

A 2013 study published in the Journal of Clinical Psychology found that EMDR significantly reduced PTSD symptoms in combat veterans after just six sessions.

"Consistency" is not about “trying” to regularly fit in someone else’s expectations. Consistency means we are being ourselves from the start in order to avoid disillusionment and disappointment once our real nature comes out.

I grew up in the countryside, and my mum seemed to be very overbearing; that's something I wasn't aware of at the time. I just knew that I was suffocating at home, and she unknowingly made me believe that I was the problem. I used to get in trouble for all sorts of stuff, as little as being a few minutes late for home.

Ajahn Brahm wrote “Pen” on the piece of paper, and thought right after… “I could also ask for better paper”

Our memories are flawed. They're slippery and flexible and often totally unreliable

Regardless of the difficulty of building a relationship, there are countless benefits to taking this path, where two people get to work cons

He was the part of me that stepped in whenever life became too overwhelming and secretly "ran the show"

Some can argue that love shouldn't be transactional, but in reality, it always is. However, it may not always be fair.

I’ll be honest—I was reluctant to try it at first. The idea of sitting with thoughts of my own mortality felt overwhelming

The dynamics within a family setting play an important role in shaping us as individuals, positive influences can result in growth

Understanding your attachment style is an important step towards transforming your romantic relationship patterns.

As Abraham said.: “Ask yourself this question… Can I have this person in my reality and remain in the state of alignment?”.

I look in the mirror and I barely recognize myself at times, and all of the changes had a lot to do with many wonderful people

We often forget how far we've come in life, and we keep chasing the new and the better, while failing to recognise the tremendous effort...