Ajahn Brahm wrote “Pen” on the piece of paper, and thought right after… “I could also ask for better paper”

Our memories are flawed. They're slippery and flexible and often totally unreliable

Regardless of the difficulty of building a relationship, there are countless benefits to taking this path, where two people get to work cons

He was the part of me that stepped in whenever life became too overwhelming and secretly "ran the show"

Some can argue that love shouldn't be transactional, but in reality, it always is. However, it may not always be fair.

I’ll be honest—I was reluctant to try it at first. The idea of sitting with thoughts of my own mortality felt overwhelming

The dynamics within a family setting play an important role in shaping us as individuals, positive influences can result in growth

Understanding your attachment style is an important step towards transforming your romantic relationship patterns.

I look in the mirror and I barely recognize myself at times, and all of the changes had a lot to do with many wonderful people