Your mind isn't a single entity that just needs to "try harder." Instead, it is made up of sub-personalities, or "parts," that are constantly interacting, like an internal family.

The desire for a romantic partner is a natural part of life. Yet, beneath this longing lies a story about our relationship with ourselves.

Our memories are flawed. They're slippery and flexible and often totally unreliable

I’ll be honest—I was reluctant to try it at first. The idea of sitting with thoughts of my own mortality felt overwhelming