Dagmara Haberla

Welcome to My Mental Health Practice

I’m really glad you’re here. This space is dedicated to offering support, sharing insights, and providing practical tools to help you feel more balanced and fulfilled. My aim is to create a guided environment for personal growth and stress management—a place where you truly feel understood.

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My Approach: Integrative & Trauma-Informed

I am an Integrative Psychotherapist, which means I don’t believe in a "one size fits all" solution. Instead, I draw from a diverse range of therapeutic modalities to tailor our sessions to your unique needs.

My practice is fundamentally trauma-informed. This means I prioritize your physical and emotional safety, working at a pace that respects your nervous system while acknowledging how past experiences may still be impacting your present-day well-being.

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To help you understand how we might work together, here are the core modalities I integrate into my practice:

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• Person-Centred Therapy: The heart of my practice. It focuses on empathy and non-judgment, allowing you to lead the way in a safe, supportive environment.

• REBT (Rational Emotive Behaviour Therapy): An action-oriented approach that helps you identify and challenge irrational beliefs or thought patterns that cause emotional distress.

• Psychodynamic Principles: Exploring how your past experiences and unconscious mind influence your current behaviours and relationships.

• IFS-Informed (Internal Family Systems): A transformative tool that views the mind as being made up of various "parts." We work to understand these parts (like the "inner critic" or "perfectionist") to achieve internal harmony.

• Inner Child Healing: A process of reconnecting with your younger self to address unmet needs, heal childhood wounds, and break free from long-standing emotional triggers.

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Working Together

I am currently opening booking space for new clients starting in January. If you’d like to register your interest or learn more about how these modalities can support your journey, please reach out. I’d be happy to connect.

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Warmly,

Dagmara