The desire for a romantic partner is a natural part of life. Yet, beneath this longing lies a story about our relationship with ourselves.

A 2013 study published in the Journal of Clinical Psychology found that EMDR significantly reduced PTSD symptoms in combat veterans after just six sessions.

"Consistency" is not about “trying” to regularly fit in someone else’s expectations. Consistency means we are being ourselves from the start in order to avoid disillusionment and disappointment once our real nature comes out.

Ajahn Brahm wrote “Pen” on the piece of paper, and thought right after… “I could also ask for better paper”

Our memories are flawed. They're slippery and flexible and often totally unreliable

He was the part of me that stepped in whenever life became too overwhelming and secretly "ran the show"

Some can argue that love shouldn't be transactional, but in reality, it always is. However, it may not always be fair.