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The Inner Uproar - Ancient Wisdom & IFS Model.
Your mind isn't a single entity that just needs to "try harder." Instead, it is made up of sub-personalities, or "parts," that are constantly interacting, like an internal family.
Dagmara Haberla
3 days ago5 min read


Exploring Internal Relationships: How Our Need for a Partner Reflects Unhealed Wounds.
The desire for a romantic partner is a natural part of life. Yet, beneath this longing lies a story about our relationship with ourselves.
Dagmara Haberla
Nov 274 min read


The misconception of "Being Consistent". What does Consistency truly mean?
"Consistency" is not about “trying” to regularly fit in someone else’s expectations. Consistency means we are being ourselves from the start in order to avoid disillusionment and disappointment once our real nature comes out.
Dagmara Haberla
Aug 224 min read


The Retirement of My Protector: A Journey Through Healing & IFS Therapy Model
He was the part of me that stepped in whenever life became too overwhelming and secretly "ran the show"
Dagmara Haberla
Mar 235 min read


Is Your Relationship an Investment or an Emotional Debt?
Some can argue that love shouldn't be transactional, but in reality, it always is. However, it may not always be fair.
Dagmara Haberla
Mar 162 min read

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