Dagmara Haberla
Gently heal past wounds, quiet your inner critic, and reconnect with your true self in a safe, compassionate space.
For Psychotherapy & Counselling Enquiries:
Are You Feeling Stuck, Overwhelmed, or Burdened by the Past?
Therapy with me offers a grounded space if you find yourself struggling with:
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An Inner Critic or Perfectionism: Feeling like you’re never doing "enough" or constantly over-functioning.
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Unresolved Childhood Hurt: Old family dynamics or attachment patterns that affect your present relationships.
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Emotional Overwhelm or Anxiety: Feeling disconnected from your nervous system or carrying generational stress.
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Desire for Deep Healing: Looking to go beyond talk therapy to address root causes safely.
An Integrative Approach to Healing & Self-Discovery
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Internal Family Systems (IFS) Therapy
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Focus: Deep Self-Acceptance & Internal Balance
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Copy: Understand the different "parts" of your mind, like the inner critic, protector, or pleaser, so you can release long-held tensions and create internal harmony.
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Trauma-Informed & Inner Child Healing
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Focus: Reconnecting with Safety
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Copy: Work at a gentle pace that respects your nervous system, allowing you to address unmet childhood needs and break free from old emotional triggers.
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Ancestral & Relational Unburdening
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Focus: Breaking Generational Patterns
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Copy: Release inherited subconscious beliefs and heal attachment wounds to foster healthier, more fulfilling relationships today.
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3 Simple Steps to Begin Your Therapy Journey
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Reach Out: Complete the short form below or contact me directly at dagmara@tranquilmind.info.
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First Consultation: We’ll spend 15–20 minutes connecting to discuss your needs and see if we're a good fit.
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Begin Sessions: Start your regular, tailored therapy sessions in-person in Duleek, Co. Meath, or conveniently online across Ireland.
Warmly,
Dagmara
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