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Welcome to my mental health blog!

I’m Dagmara Kasprzak, a psychotherapist and counsellor, and I’m really glad you’re here. This space is all about offering support, sharing insights, and giving you some practical tools to help you feel better and more balanced in life. Whether you’re looking for tips on personal growth, ways to cope with stress, or just a place to feel understood, I hope you’ll find something here that resonates with you.

Mental health is such an important part of our lives, and my goal is to help you navigate the challenges that come your way. I want this blog to feel like a safe space where you can find comfort, encouragement, and ideas to take care of your well-being.

Thanks for stopping by—I’m excited to share this journey with you!

Warmly,
Dagmara Kasprzak
Psychotherapist & Counsellor